We have a series of dynamic stretches you can try to help with your pain.

These are great for helping back pain, hip pain and more.

List is:

00:12 Frankensteins

01:12 Lunge with a Twist

01:46 Lunge to Stretch

03:22 Monkey Twist

04:13 Inch Work to Cobra

05:17 Side Lunge

06:03 Side Lunge to Ankle

06:44 Hip Mobility

Try them out.